He then offers solutions for the SAD diet and the processed sugar and fat laden lifeless food of the market while listing a colorful array of alternatives which draw much from the seeming less endless array of raw and fresh fruits and vegetables (and their rich content of phyto-nutrients) and other plant material and other wise choices for those seeking a real food alternative to "diets" that don't work. Chopra uses his medical background as well as his studies in Ayurveda and nutrition sciences and also current research about GMO's and organic vs non-organic in a non-dogmatic, yet precise manner to inform and enlighten the reader in some of the new intricacies of food politics and advertising. What was one of the most memorable moments of What Are You Hungry For? Nothing can be more basic than "food and nutrition and taste" and the many elements associated with food including emotions and relations. Deepak is returning to the issues of health and happiness and now food as a complex and yet basic system requiring mindful living and practice. Nourishment - Mindfulness- Awareness This is another classic Chopra volume and it has many facets integrated into its diverse insights. If you could sum up What Are You Hungry For? in three words, what would they be? A comprehensive spectrum on health and awareness
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